Trance Foundation - Yoga and Meditation

Starting from your childhood to the day you die, the struggles and challenges of your life just don’t seem to end. For starters, waking up early, juggling your way through studies, and extra cumulative activities, preparing yourself for all the exams throughout, finding a job, managing your family, and so on, one after another the responsibilities and stress just keep on adding.                                 With modernization, all we have learned is to find an easy and convenient way out through all these with the help of medication and therapies. Whereas medical guidance is certainly important when things get tough or even start bothering you, but with the help of accurate and effective guided meditation for relaxation one can prevent or even heal the initial stage of anxiety or depression from the roots. Considering this nerve-rack...

In today’s modern lifestyle being prone to stress, anxiety, and depression has been a part of people’s lives. Going through various phases of life an individual certainly experiences these uncomfortable situations on different stages. Not being able to perform well in exams, going through financial instability,  unsuccessful love life, facing physical unwellness the list is just endless. These minor or major everyday issues can add mental and emotional stress to your system and make the condition more vulnerable. Whereas there are several ways to cope with this stress, Yoga Nidra has been proven as one of the most effective alternatives. Yoga meditation can benefit three aspects of our lives that are often affected by stress: our body, mind, and breathing. With the right and consistent execution of Yoga and meditation , one can meticulously get solutions to any physical or mental discomfort. Upholding as one of the most prominent torchbearers of Yoga Nidra including the best rela...